*Apr232012
Anonymous
What's a good exercise for someone with weaker legs who wants to tone their calves ): I'm new to exercising

i’m not sure how long ago this was asked, i’m very sorry if i kept you waiting, anon!!

calf raises are very good exercises for calf toning, they can be done easily and are quite effective!

to do a simple calf raise just stand in place, raise up to your tiptoes, and lower back down. do a set of how many you feel comfortable with, since you’re new to exercising i’d recommend 20 raises to begin.

it seems like an exercise you couldn’t get much out of, but it helped me tone up a great deal! now that i’m more experienced with exercise i can do 100-300 at a time and feel an ENORMOUS burn.

you can also do them with weights for added toning! 

#ask #anon #exercise

*Apr222012

» HELP YOU GUYS: NEED BOOK TITLE!!

tiptoeonmyribcage:

Ok, I’ve seen a book at Target that was black, soft cover, had a lime green popsicle on the front cover and I know it was an ED related book. 

Does ANYONE know the title? ANYONE at all? I’ve spaced it and it’s driving me mad. :c 

Thank you for any and all advice!! 

i sent OP an ask about this already but the book is skinny by ibi kaslik!! reblogging for my followers in case any of you have also seen this & wanted to read it (warning: it’s depressing and yeah very ED-related but i enjoyed it a lot and own a copy!)

2 notes

*Feb182012

(Source: ratbo1)

via ugw-80lbs (originally ratbo1)

11744 notes #thinspo

*Feb182012

16lbs:

stillllugly:

Ok so i just want to put this out there, for those of you that judge so quickly. Let me give you a just a little bit of insight. Before you deem me as fake, or stuck up, or snobby, or any other rude thing, let me tell you a few things behind the mask of a girl who is always seen as ‘fake’, and yes I know I go to the extremes. I wear contacts because I hate my eye color. I wear nose correctors because I absolutely hate my nose and its the closest thing to surgery I can afford. I burn the shit out of my hair because I hate my natural hair. I wear extensions because most of my real hair has fallen out. I wear false eyelashes because my natural ones just arent good enough. I cake on my makeup because I hate my face. I always wear long sleeves because I hate the way people look at me after they’ve seen my scars. I always wear baggy clothes because I hate my body. I dont eat because I hate my body. I throw up because I hate my body. I cut because I hate my body. And with that smile? No one can tell any of that. No one can tell that under my clothes are fresh wounds made by me. No one can tell how much I hate myself. No one can tell that under this smile, I’m dying.

Think before you speak, unless someone has proved to you that they are not a good person, do not judge based on looks.

aww bby <3

gorgeous person, gorgeous post.

judging people based upon being “fake” is so silly jfc

224 notes

*Feb182012

catch-your-nightmare:

deathlessdreaming:

i love my new bralet
yeh i’ve lost weight since that last photo wooo 

wow

658 notes #thinspo